Several Very Useful And Safe Herbal Supplementation To Cure Depression

 
Depression is a condition that affects almost every human being minimum once in his/her life. It ranges from mild to serious. Symptoms can vary from the not-so-critical feeling of sadness and anxiousness, sometimes termed "the blues", to the more life-threatening thoughts of suicide and suicide attempts. Other indicators include loss of interest in usual activities including sex, feelings of insignificance and guilt, excessive changes in appetite & weight, difficulty in concentrating and remembering, fatigue and lethargy.

Specialists know from experience that depression could be cured. The important thing is to recognize the indicators and seek specialist assistance as soon as possible. Most depression specialists, besides counseling, prescribe anti-depressant drugs like Prozac. But, these almost always have unwanted side effects that may trigger other problems like insomnia and anxiety. Today, therefore, more people prefer natural herbal supplements over pharmaceutical medicines.

The most accepted herb that is used to treat depression is St. John's Wort. This is a plant with yellow flowers that have many chemical compounds including hypericin and hyperforin. For hundreds of years, this plant has been used for mental and other health problems. Recent studies show that St. John's Wort is effective for mild to moderate depression, as it enhances sleep and feelings of well-being. It likewise is non-addictive and does not show any major unwanted effects. St. John's Worts are sold as capsules, tablets, dried teas and liquid extracts.

One more popular herb for the treatment of depression is kava-kava, a shrub which belongs to the pepper family. Found largely in the Pacific, the roots of this plant have been used traditionally for sedating and treating anxiety. Now a days, even the stems and leaves are used, although there have been indications of unwanted effects affecting the liver, specially hepatitis and cirrhosis. It's always recommended to take kava-kava under close supervision by a physician. Kids, pregnant women, persons with liver diseases and those with history of alcohol use are not advised to take kava-kava.

Passionflower is also used to cure mild depression. Native to the USA, with some species in Asia, South America and Australia, this perennial vine has been called a calming herb since ancient times. It's believed to help lower the activity of some brain cells, thus it makes an individual relaxed and calm. But, since it is always combined with other herbs like valerian and lemon balm, there is no known effect of passionflower if taken alone. Similarly, its unwanted effects are inconclusive. It's available in the form of teas, fluid extracts and tinctures.

Other effective herbal supplements for the treatment of depression are: 5 HTP (5-hydroxytryptophan), an amino acid that is known to improve a person's mood in just a couple of days without any significant unwanted side effects; SAM-e or S-adenosylmethionine, another amino acid that aids normalize liver function aside from its antidepressant properties; Ginseng, an herb grown in many parts of Asia and is known to increase energy and vitality; Ginkgo or Ginkgo Biloba, a plant whose leaf extract works well in improving the social behavior of the elderly.

As a whole, all the above herbal supplements have their own merits. Proper doses with professional medical supervision will aid alleviate the symptoms of depression, especially if still within the mild and moderate levels.

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